Females tend to be more  Erase My Back Pain Review prone to sacroiliac joint pain than males. This may be due to the anatomical differences in the bone structure of the body. There are two things that aggravate the sacroiliac joint. When sleeping on the side, the top thigh can drop in and this opens up the SI area in a suspended and relaxed position. To prevent this it is recommended to sleep with a pillow placed between the legs. The other aggravating factor is cross legged sitting that is so typical of females. This puts the SI in a vulnerable position while bearing weight. The solution for this one is easy, just stop sitting cross legged.

Physical therapy for SI joint pain can be great. Yoga and pilates offer excellent benefits. Improving flexibility in stiff and tight areas can help reduce any compensation of the sacroiliac joints. Also building core stability can go a long way to helping take any excess stress off the pelvis. Remember the benefits and changes in the body may not be felt immediately with these activities, so it may require a slight commitment before you reap the rewards.

Cops might be the commonest sufferer of the condition known as over-pronation but everybody else is prone to it. This is a condition where one has feet that are much flatter than should be.Pronation emerges from childbirth for some people while for others the condition comes along the way. For those who develop the condition, there are many possible reasons.

If you were a woman pregnant, you would be prone to suffering this condition just like you would be prone if you were overly fat or obese. Other causes include constantly jumping up and down often because this increases the stress on the feet.Try finding out if you have flat feet by standing on a flat surface. If one foot seems to roll towards the inner part then it is possible you might have the condition.